Is your workplace affecting your mental health?
A report for the Mental Health Commission of Canada concluded that excessive demands from supervisors and management, as well as unpaid overtime, can lead to mental harm.
Act. Don't settle. You really can change your life
Our lives are fleeting, like shooting stars, flashing across the sky. At any moment, our lights could flicker and go out. It's up to each of us to decide how brightly we wish to shine.
Why even kids can benefit from probiotics
In children, regular use of probiotics may help the body's natural immunity – especially important because kids are playing, touching and tasting everything in the world around them.
How safe is your medicine cabinet?
Many of us want to be more organized, and we often start in the home: cleaning and getting rid of items – but how many of us ever think to clean out the medicine cabinet?
Beat insomnia with the California poppy
Recent studies show that the active medicinal ingredients in the California poppy are able to induce sleep and block nighttime pain.