Make your soul sing – today 
Summer is the time to step away from routines
to have some fun. As you break from your daily routine this summer, think about the outdated beliefs you’re clinging to. Ask yourself, “What makes my soul sing – today?”
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Sleep well for a healthy life
At some point in their lives, one in three Canadian adults will experience some level of insomnia. Individual needs vary but an adult requires more than 8 hours of sleep and averages only 6.9 hours – nearly one hour less than a few decades ago. Insufficient sleep leads to fatigue, obesity, high blood pressure, heart disease, shortened lifespan, depression, low immunity and is implicated in diabetes, ultimately aging us. Sleep heals the body and promotes overall rejuvenation. 
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Be 100% sure!
An estimated 60 to 70% of skin cancer cases in Canada can be prevented with daily sun protection and monthly skin self-exams to detect cancers at their earliest and most treatable stage. 
Although it can appear anywhere, the first sign of the deadliest skin cancer, Melanoma, is a flat brown freckle-like spot which mainly emerges on men’s upper back and on the back of women’s calf; especially on areas exposed to the sun.
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Nature’s seasonal allergy antihistamine 
Quercetin is the most abundant flavonoid found in plant-based foods, such as fruits, vegetables and legumes, including: onions, apples, cherries, kale, broccoli, tomatoes, berries and tea. Flavonoids are a natural antioxidant; nutrients with vitamin-like qualities that exert various health-promoting effects on many different tissues. One notable effect of quercetin is its ability to act as a natural antihistamine to manage hay fever, ragweed and other minor, seasonal allergies.
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