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hile we may not be able to eliminate all
breast cancer risks, new research points to
at least one modifiable lifestyle choice we can make to reduce our personal risk: alcohol consumption.
Statistically, three to six drinks a week significantly increases breast cancer risk.
The risk rises
At one drink daily, the risk rises to 3.5% at the 10-year mark. At two or more daily drinks, the risk rises to 4.1% over 10 years. Cumulative drinking has a higher risk factor than binge drinking, though they both have an impact. Alcohol intake both earlier and later in adult life was independently associated with risk, but the risk manifested itself in the post-menopausal period. On the other hand, low doses of alcohol have been shown to be cardio-protective. So what’s the take home message?
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The discussion becomes one about risk and how prepared you are to control lifestyle factors, remembering that these risks are only one component of breast cancer likelihood. Women who have three drinks a week may find it easier to quit over those who drink more liberally. I believe that moderation is the answer, as well as incorporating a healthy lifestyle in respect to eating and activity level. H&L
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