raving a change, we recently moved our family across town. Although in the same city, it might as well be a different country. The distance is great enough that we needed to recreate our lives: new schools, recreational activities, dentists, babysitters, routes to work and grocery stores. Most importantly, we had to build a new community in which to belong.
 
Building community
In reflecting on the desire for connection and community, I discovered how good it is for us. A recent Stats Canada survey found that people with a strong sense of community report better physical and mental health than people with weak community ties.

So how do you do this? It’s important to get out into the world, volunteer for a committee, attend functions – make yourself available. A common interest immediately creates a connection. This may include a favourite activity or life stage. Look for clues: sport-specific clothing or accessories, children of the same age or someone walking a dog. Then embrace the power of vulnerability and make the first move. Make eye contact + smile. Start a conversation. Humour is a great way to break the ice. When you find the connection, people are delighted to chat and provide insights or assistance.