mega 3 is an essential fat, meaning your body cannot produce it and must come from your diet. Once consumed, omega 3 breaks down into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Reports estimate over half our population is deficient in omega 3. Children, especially fussy eaters, may be at particular risk.
Studies suggest babies born to a mother with high omega 3 levels will likely have advanced cognitive faculties and increased attention spans.

Pregnancy and breastfeeding 
Omega 3 fatty acids are required nutrients for prenatal development. A pregnant woman should consume enough omega 3 fatty acids for herself and the baby. Transfer of DHA from mom to baby is greatest in the third trimester when the baby’s brain grows at a rapid pace. It’s also important during breast-feeding because DHA content of a baby’s brain triples during the first three months of life!

During pregnancy and lactation, omega 3 supports the development of baby’s visual centres, neurological, cardiac and respiratory systems. It increases learning, cognitive function and attention span. Research has linked low levels of DHA with ADHD. Higher DHA levels lower behavioural problems for children with ADHD; there’s a better response to mental stress and less aggression; and it boosts intelligence. It may also reduce chances of toxemia or pre-eclampsia, pre-term labour, premature delivery and risk of postpartum depression.

Omega 3 is found in fatty cold-water fish such as mackerel, salmon, trout and
sardines. High quality fish oils in liquid or capsule form is the best approach for adults and children, especially for fussy eaters. Many studies have proven the toxicity from fish oil supplements is lower than from fish.  H&L