Nutritional stress fighters
Extensive research shows that stress depletes the body’s stores of nutrients, specifically B vitamins, vitamins C and A, and protein. Inadequate magnesium (used to help muscles relax) is linked to ’Type A’ or high-stress personalities. If you’re under stress, eat more foods high in potassium (squash, apricots, bananas, avocados.) Increase your intake of calcium, found in yogurt, cheese, tofu, and greens. A proper balance of B vitamins is also essential for nervous system health, and to improve stress-related health issues such as general malaise, fatigue and concentration problems. Nutritional support is also required for the adrenal glands. These glands produce adrenalin and cortisol, hormones involved in the ‘fight or flight’ responses. The Indian herb Ashwagandha, available in supplement form, helps support adrenal health and can help you resist the effects of fatigue and stress.  | 
Sleep it off
Stress contributes to insomnia and hampers restorative sleep. Research suggests that long term sleep deprivation may result in a weakened immune system, diabetes, depression, high blood pressure, and obesity. Sleep is necessary for your body to recover from the day’s activities. You repair damaged cells and your nervous system gets its much needed recharge. Today, Canadians sleep one hour less than they did 25 years ago. Essential amino acid 5-Hydroxytryptophan (5-HTP) is the precursor to serotonin, also known as the ‘feel good’ hormone. Supple-mental 5-HTP helps manage insomnia and increases mind-restorative REM sleep. L-Theanine, an amino acid from green tea, reduces stress, helps improve the quality of sleep, and heightens alertness. Melatonin, a hormone-like nutrient, helps regulate the sleep-wake cycle and is often recommended for jet lag and shift workers. Help alleviate your physical stressors with a healthy diet, combined with the required supplements, balanced with exercise and a good night’s sleep. H&L |
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