lthough women are living longer, healthier lives than ever, heart disease and stroke are the leading causes of death among Canadian women.

As the number of lifestyle risk factors increases, so do the chances of developing cardiovascular disease. The good news: most risk factors for heart disease can be controlled by diet and lifestyle choices.

Heart-loving nutrients

Flaxseed oil may significantly lower total and LDL (bad) cholesterol levels. Postmenopausal women and those with higher cholesterol may benefit most from its cholesterol-fighting effects.

Omega 3 fatty acids from fish oil may keep cholesterol and blood pressure in check, slow progression of atherosclerosis, and lower risk of heart attack, stroke, and death from cardiovascular disease. People who show no signs of heart disease are recommended to eat fish at least twice a week along with food rich in alpha-linolenic acid; walnuts; flaxseed, canola and soybean oils.

Garlic may hinder development of atherosclerosis.

Vitamin D. In a 2009 study, participants with low Vitamin D levels were three times more likely to die from heart disease than those with optimal D levels. Vitamin D is also reported to protect against inflammation and cardiovascular risk factors.

Vitamin B6, B12 and folic acid inhibit the formation of homocysteine; high levels allow arterial plaque buildup.

Multivitamin and mineral formulas increase energy and sense of well-being; improve brain function and stress response; reduce risk of colds or infections, cancer, heart disease, and