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What makes a Naturopath an expert in health? Naturopathic doctors (NDs) are primary health care providers focused on prevention and the use of natural treatment options to promote healing. A minimum of 7 years training, including 4 years of specialized medical training, NDs integrate standard medical diagnostics with a broad range of natural therapies, working in cooperation with other healthcare providers as appropriate.
Managing cholesterol Heart disease is a major concern for millions of Canadians. Many people are affected by high cholesterol levels which can lead to circulatory and heart problems. Some cholesterol is needed for good health. The ‘good cholesterol’, HDL (high density lipoprotein) supports health, but high levels of ‘bad’ LDL (low density lipoprotein) cholesterol are a major risk factor for heart disease and stroke. LDL cholesterol irritates the lining of blood vessels leading to atherosclerosis – ‘hardening of the arteries’.
CoQ10 and the cell Essential for the health of every living cell, CoQ10 is a fat-soluble vitamin-like substance that helps produce energy at the cellular level. CoQ10 enhances immunity; a potent antioxidant protects cells from free radical damage.
In order to survive, every cell in your body needs a source of energy. This energy comes from cells breaking down sugars, fats, and amino acids in the mitochondria. CoQ10 naturally exists here and carries the electrons involved in energy production. It’s also essential in making adenosine triphosphate (ATP), the basic energy molecule of each cell.
CoQ10 is transported by LDL and HDL in the bloodstream. When LDL is subjected to oxidation, CoQ10 is one of the first antioxidants to be depleted. CoQ10 is important in preventing LDL oxidation, potentially reducing the risk of plaques forming in the arteries and damaging them. In a healthy body the highest concentration of CoQ10 is found in the heart, kidneys and liver. |
Creating cholesterol naturally Statins is a drug used to lower cholesterol by interfering with an enzyme called HMG-CoA reductase used to manufacture cholesterol. Unfortunately statin drugs are known to deplete and block CoQ10 production levels up to 50% in 30 days, reducing the body’s ability to prevent LDL oxidation and improve cholesterol naturally. Research shows that supplementing with high potency CoQ10 (100 to 200mg, 2 to 3 times daily) while using statin therapy can prevent any statin-related CoQ10 deficiency without interfering with the drugs’ therapeutic effects.
H&L
| The top ten ways to improve cholesterol |
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- Decrease consumption of animal products (except fish).
- Increase intake of fatty fish.
- Increase dietary fibre.
- Avoid refined sugar.
- Use olive and flaxseed oil.
- Avoid processed foods.
- Snack on small amounts of nuts.
- Maintain a healthy weight.
- Drink 1-2 cups of green tea per day.
- Exercise daily!
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