Complementary

Mood Enhancer
The soothing qualities of lemon balm extract.
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I Quit!
Try our break-free approach to saying goodbye to cigarettes
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Cold and flu guide
We asked three natural health experts how to prevent cold and flu – and for their advice on the best remedies.
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Balance: Eat for your body type with Ayurveda
The 5,000-year-old Indian tradition of Ayurveda recognizes nutrition as a main pillar of healing and teaches that your diet should be based on your body type.
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Summertime natural first aid kit    
Summer is here! So are insects, cuts, scrapes and sunburns. These ‘natural’ first aid remedies for treating wounds will keep you fun-ready.
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Priming the pipes
natural respiratory care
f you’re a globetrotting alternative health expert like me, you tend not to take the air bags in your chest for granted. I like the idea of keeping mine clean, pink and optimal for as long as possible.
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3 for tea
Fghters, enhancers + managers
Natural medicine offers many types of remedies – from teas to tinctures – that can help keep you free of colds and flus, increase energy, improve mood, and even stave off cancer.
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The science of life  
Popularized by Deepak Chopra, Ayurvedic medicine was pioneered in Canada by Dr. Surendra Tripathi, director of The Canadian College of Ayurvedic Medicine. Rhinoplasty is one of many Ayurvedic medical techniques developed centuries ago and still used by surgeons today.
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