Digestion

Healthy gut, healthy body 
The large intestine houses over 1,000 different types of bacteria, a combination of good and bad bacteria, known as microflora. The health-promoting or good bacteria exert beneficial effects that prevent certain ailments and help to better manage others. 
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Exotic Indian spices
Ancient Ayurvedic medicine values the health benefits of the aromatic, complex, nutrient-rich spices used in Indian cuisine as seasoning and food preservatives. Seeds and roots used in the flavour-full dishes are dense in fibre, Vitamin C, potassium, iron, amino acids, phytochemicals and antioxidants.
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The time is now
A healthy detox strategy 
While it may be true that you are what you eat, you’re also what you breathe, drink and touch: in fact, research now suggests you are what you can’t eliminate. Although naturally our body can metabolize and eliminate many substances, there are times when it needs additional support.
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The path to vibrant health
Achieving sustainable digestive health and prevention of dysfunction
In the mirror, the body appears solid and it’s hard to imagine the dynamic changes that go on inside it. Under a protective layer of skin, functions are interconnected and the body continuously adapts to create a balanced, healthy internal environment.
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Confessions of a celiac
The bright side of gluten-free living
When I was a teenager, I was far from a picture of health. I suffered with chronic diarrhea, severe abdominal pain and bloating, weight loss and fatigue. My skin was pale, covered with eczema and bruised easily.
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Gut Reaction: The Candida Story
What do heartburn, morning aches, creaky joints, depression, PMS, headaches, dandruff, excessive perspiration and memory loss have in common? While you might think it’s a list of symptoms that define aging, these seemingly unrelated complaints have been linked to problems in the digestive tract caused by a single-celled bacteria (yeast) called ‘Candida albicans’. Happily, you can stop Candida in its tracks and start feeling good.
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The Beauty of Digestion
You probably already know that food choices like pizza and diet soda lack the nutrients that keep you from getting sick. But, did you know that even really good food choices like fruits, vegetables, and lean protein won’t do you any good if the digestive tract isn’t working properly? However, you may be surprised to learn that for many the digestive tract isn’t working properly.
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