it in a sauna and your stress melts away. The radiant heaters of an infrared sauna produce infrared rays only heating the body, not the air as in a steam sauna; air remains cooler making it easier to breathe. Longer infrared sauna sessions allow for deeper therapeutic healing.

Infrared waves penetrate body tissues to stimulate sweat glands, circulation +
thyroid function; and increase heart and metabolic rates for hours after. Dilated blood vessels enhance oxygen to internal organs, muscles and soft tissue, relieves chronic pain (back, fibromyalgia, arthritis), soothes inflammation and promotes healing.

As skin temperature rises, infrared heat liquefies subcutaneous fats to increase detoxification. After 10-15 minutes, the skin secretes sweat (85% water), along with fat, cholesterol, sodium, fat-soluble toxins (heavy metals: lead and cadmium), ammonia, sulfuric and uric acid. A 30-minute, weekly infrared sauna session burns 300 + calories; improves vitality, immune response and circulation. You’ll achieve an overall sense of well-being while making skin radiant. H&L