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Tonya Lee Williams
You may know her as Dr. Olivia Winters from the daytime drama, The Young and the Restless. But what you may not know is Tonya Lee Williams started her acting career on the Canadian TV screen
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10 Steps to Living Longer and Healthier Now
When looking at our increased rates of obesity, diabetes, heart disease and cancer to name just a few, it’s becoming more and more obvious that we’re not as healthy as perhaps we once were. But it doesn’t have to be this way. In fact, we all have the power to influence our health and well-being through the choices we make every day, and I’d like to help you realize these powers.
Complete Alkaline/Acid Food Chart provided by genuinehealth.com
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7 Steps to Anti-aging
It’s not a big secret that to slow down the aging process we need to maintain optimal health. But what does ‘anti-aging’ mean? And how do we acquire optimal health?
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Diminishing Wrinkles
The first step of the facial rejuvenation process is complete. A mild alpha hydroxy acid peel removed the dead skin and drained my pores leaving my skin glowing and smooth. I lay waiting for the Doctor to begin the next process.
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Awakening your passion in a most unusual way
This ‘hot’ new exercise is sweeping the nation. You may have caught a glimpse of this on Oprah. Regarded as sexy and sensual, Pole Dancing strengthens your core, supports bone health and gets women’s bodies moving the way their meant to, while increasing confidence.
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Under Pressure
Do you remember searching for four leaf clovers in the grass when you were a kid? Making dandelion necklaces? Building forts with old cardboard boxes? What will your kids remember? Sitting in the back of a minivan? Ordering dinner at drive-thrus? Being shuttled from activity to activity? More importantly, how will it affect their mental and physical health?
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Recipes
Recipes to ease your daily stress that are tasty, kid-approved and healthy from Cooking for the Rushed cookbooks by author Sandi Richard.
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