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 | Dr. Marla Shapiro
I had the pleasure of interviewing Dr. Marla Shapiro shortly before her first book Life in the Balance, My Journey with Breast Cancer went to press. In this intimate conversation Dr. Shapiro is open and candid about her life, and the lessons in her book. If you’re afraid of changes or feelings I recommend you pick up a copy of this courageous woman’s story. You’ll laugh, you’ll cry but mostly you’ll learn something about your life and perhaps be inspired to live a life more in balance.
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 | The top 3 beauty robbers
Your face and body do not lie. The state of a person’s health can be determined simply by looking at their skin, hair, body and nails. If you’re run down or sick on the inside, it always shows up on the outside in a myriad of ways such as bags under the eyes, dry skin, brittle nails, pre-mature wrinkling, excess weight or difficulty losing weight.
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 | Optimize your health & well-being
Canadian Health & Lifestyle is pleased to announce and introduce you to the revolutionary online ‘Nutritional, Lifestyle, Anti-aging Assessment’ developed by resident Nutrition Expert Dr. James Meschino, D.C., M.S.
Take the Nutrition, Lifestyle, Anti-aging Assessment. Click here
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 | Think Outside the Lunch Box
Most Canadians begin each workday with the same challenge, “What am I going to pack for lunch today?” While grabbing a ready-made meal may seem like the easier route, taking the time and effort to pack a healthy lunch will not only help fuel your body throughout the afternoon but also help reduce overeating and snacking in the evening.
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 | A winning new look for 6 winning ladies
Meet six members of Gilda’s Dragon’s, a passionate dragon boat team of women who have all dealt with cancer. Not only will they excite you with the latest in fall beauty but will inspire you as they reflect on their enjoyment of life and good health.
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 | Keep your child safe, get trained
It’s every parent’s worst nightmare: while eating breakfast in his highchair, your child begins to choke on a piece of food… his face turns dark purple, his lips blue. As you frantically unbuckle his safety belt, your mind races. Do you know what to do?
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 | Workin’ out with your ‘techno’ kid
Is your child caught in the technology wave? Would they rather come home and watch TV, play video games and surf the internet instead of playing basketball or a game of tag outside. If so, you’re not alone.
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