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 | Sass
This sweet, sultry, humble woman is passionate about music, hers and everyone else’s. Canada’s most famous female rocker and Canadian Idol judge shares how she lives her life to the fullest in a way that may surprise you.
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 | The Beauty of Digestion
You probably already know that food choices like pizza and diet soda lack the nutrients that keep you from getting sick. But, did you know that even really good food choices like fruits, vegetables, and lean protein won’t do you any good if the digestive tract isn’t working properly? However, you may be surprised to learn that for many the digestive tract isn’t working properly.
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 | The Carbohydrate Conundrum
Like fashion trends, fad diets come and go but one that’s had a significant, long-lasting impact on the dietary habits of North Americans is the low-carb craze. The concept of cutting carbs for weight loss has been around for decades however it’s been in the past ten years that this approach has skyrocketed to fame.
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 | 21 Days to change
The road to change is rarely easy. We’re creatures of habit that like to stick to our routines, even if we know our lives would benefit greatly with a few improvements. Everyday pressures can make the thought of any change feel overwhelming. Fear can also be a barrier to positive change – the fear of the outcome, “Do I have enough willpower? Will my friends and family support me? Can I stick to it?” For many, this fear alone is enough to stop them from starting.
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 | The Fuss About Fat
High-fat, low-fat, no-fat, trans-fat, good fat, bad fat. Seriously, it’s enough to make your head spin. Despite how Dr. Seuss-like the list of fats may seem, getting a handle on them will help you to look and feel younger, healthier, and more energetic.
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 | Bridal BOOTCAMP™
In 2002 I was training Nikki Pavlov, a client and future bride. After two weeks away on business, Nikki returned eager to start training again, “Mark, work me hard. It’s time for Bridal Bootcamp.” That quote started it all – Bridal Bootcamp was born.
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 | Recipes
From The Low-Carb Gourmet by award-winning, Vancouver executive chef and cookbook author Karen Barnaby
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