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 | Wendy Crewson
This award-winning, well-known, talented and diverse Canadian actor has worked with Harrison Ford, Tim Allen and Sophia Loren to name just a few. Married to actor Michael Murphy, with two teenage children, Wendy shares lessons from her busy family life and accomplished career, from her lovely home in Toronto.
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 | The G.I. Diet
It‘s that time of year again when we try to squeeze into summer shorts, bathing suits and skinny tops, and we wonder – where have those extra pounds come from? The dreaded word ‘Diet’ looms large. Memories of the annual stargreen-light wayvation, deprivation, counting calories and drooping energy levels come flooding back. Every year the same result, back to where you started, or worse. Sound familiar?
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 | Prescription for natural allergy relief
As a pharmacist, one of the most common questions I am asked is, “How can I get fast relief for my allergy symptoms?” With the array of over-the-counter (OTC) rescue medications available, many people turn to pharmacists for help. And while OTC antihistamines and decongestants have an important role in the treatment of allergy symptoms, science has shown that lifestyle factors, diet and supplements can help bring long-lasting relief to allergy sufferers.
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 | 15 Hot Summer Tips
Heat and humidity can leave skin shiny, melt makeup and frizz hair. These simple makeup and skincare strategies can keep you cool all day long.
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 | A to Zinc
When we were kids, the day usually started with Mom making sure we all downed a vitamin along with breakfast; you may share a very similar memory. While we may have continued the tradition with our families, do we really understand the importance of this daily ritual?
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 | 5 S.M.A.R.T. rules to fat burning cardio
Strengthen your heart and burn fat this summer with your favourite cardiovascular workout. To get the best from your cardio workouts, simply follow Brendan’s 5 S.M.A.R.T. Rules to Fat Burning Cardio.
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 | Recipes
From HeartSmart™ by Bonnie Stern, one of the Canada's most influential culinary voices
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