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 | Susan Aglukark
She's a woman of great heart, humble yet extremely passionate in what she does and how she relates to people. She's won 3 Juno awards and has been honoured with the Order of Canada. Her hope is to be the bridge for the Inuit people. She does this through song and speaking to remote, isolated Aboriginal communities. Listen to Susan's songs and you'll get a sense of who she is, even if you don't understand the words. I truly admire her spirit and hope that I do her justice in this interview.
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 | Burn fat using food
You know that regularly indulging in high-calorie, high-fat treats like a cream-filled chocolate covered donut isn’t going to help you fit into your ‘thin’ clothes. But, did you know that certain foods boost your ability to burn unwanted fat?
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 | 8 Stress fighters to revive your spirit
Start talking about stress and watch us get tense. We worry about what causes stress, and we’re concerned about its physical, emotional and mental effects. We read books about it and we take courses (which may become one more addition to our to-do lists). Yet still we fret.
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 | Natural skin and body care
It’s a cold winter’s morning and your steamy bath or shower takes off the chill along with the dirt. All warm and squeaky-clean, you step into your towel to begin the process of becoming the person you show to the world…
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 | Envisioning fitness success for 2007
It’s that time of year again when over 30% of us will start up a new exercise program with the best intentions of losing weight, toning up and increasing our energy. In my experience, I’ve seen over 75% stop within the first few months. Most exercise plans fail by not addressing the weakest link, ourselves. This may sound surprisingly simple, but true – how we feel about ourselves dictates whether we continue to exercise.
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 | Recipes
From HeartSmart™ The Best of HeartSmart™ Cooking by Bonnie Stern
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