Joelle Adler
Founder Joelle Adler fuels change
You’re about to experience one of Canada’s great love stories; a love story on many different levels. Together Joelle and Lou Adler built Diesel Canada, one of Canada’s most successful businesses. Since Lou Adler’s death Joelle (Joey) turned her passion and her husband’s inspiration into building another huge success – a foundation to change people’s lives one person at a time.
READ MORE
Classified as superfoods: but are they? 
Is it possible that tiny little red Himalayan berries or seaweed could be the answer to some of your health ailments? These 'newly' discovered 'superfoods' have been around for thousands of years. While a number of health and food gurus tout their benefits, for many 'superfoods' there's little scientific research to back the marketing claims.
READ MORE

Top 10 new beauty boosters for fall
’Tis the season for a fresh crop of beauty products to hit the store shelves. Which ones should you buy? What are the new star ingredients popping up? Which will help you make it through the chilly winds and cool temperatures of the fall with healthy looking skin? To find out, we road-tested a slew of new beauty boosters and compiled this list of favourites.
READ MORE

Pearls of wisdom…
at a very young age
“I know that what I do may not change the world, but I can certainly make a difference,” says 16-year-old Kingston student Robin Prest, who is demonstrating leadership in her community and changing life for girls who live a world away. 
READ MORE

Nutritional Boosts
To get your body ready for cold and flu season
From humidifiers and warm soups to late nights with thermometers and decongestants – everyone knows the drill.
READ MORE
Standing on top of the world
Biabetes leads his way
Sébastien Sasseville has a message to share – about the gifts that diabetes has brought to him. Six years ago at age 22 Sébastien learned he had type 1 diabetes. Although shocking, it was not entirely unexpected; six years prior his brother Marc-Andre was diagnosed with the same disease.
READ MORE
The Arthritis Journey
While arthritis is often considered a part of the aging process, it is, in fact, an umbrella term for more than 100 conditions that can affect people of all ages. Across Canada, there are infants, children and teenagers, along with middle-aged and elderly people who all fight arthritis.
READ MORE

Sports Support
Choosing the right sports bra is serious business.
Here’s what you need to know.A lot has changed since 1977 when runners Hinda Miller and Lisa Lindahl stitched two jock straps together to create the first sports bra and called it the Jogbra, launching an industry that has helped facilitate women’s participation in sports and fitness worldwide.
READ MORE

Greening your fall a little bit here and there
We can be eco-smart in all areas of our lives.
It can be simple – and we can do it together.
 
READ MORE
The breakfast challenge 
Breakfast at work:
Success on the job involves proper training, aptitude and motivation. If you’re falling short in the motivation department, it might be time to re-evaluate your breakfast strategy.
READ MORE
D.I.Y. Spa@HOME 
With life’s stressful demands contributing to an increased risk of heart disease or stroke, taking care of yourself isn’t a luxury. It’s a necessity. Now you can pamper yourself at home, on your schedule and without stressing about the price tag.
READ MORE
Bone up!
Exercise to keep bones healthy.
While everyone can be affected, osteoporosis affects mostly Caucasian, post-menopausal women, and involves loss of about 2% bone mass annually. Fortunately, we can keep bones strong through healthy diet and lifestyle choices that include weight bearing exercise. So let’s start pumping iron!
READ MORE
Recipes from One Pot Italian Cooking
Spaghettini ai frutti di mare
Frittata di mia mamma
Pollo alla cacciatora
Columns
ask Dr. Marla
ask the life coach
ask the naturopath
ask the pharmacist
ask the nutrition expert