Nathalie Lambert
and the 2010 Olympics
Olympic gold and silver medallist Nathalie Lambert, a speed skating icon, moves her Olympic career to a new level by contributing her wisdom and love of sports as Canada’s 2010 Chef de Mission.
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Olympic fever!
Barbara Goodman, Editorial Director
Is it too early? It may be for the rest of Canada but beautiful British Columbia – especially Vancouver – is definitely into the spirit for the 2010 Olympic Games. While visiting our most western province this summer, it’s obvious the Olympic buzz is everywhere.
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Aches and Pains +
Arthritis self-management offers hope
Often considered a natural part of getting older, arthritis is misunderstood and its impact seriously underestimated. Arthritis is much more than aches and pains. It can take over joints throughout the body and every aspect of someone’s life. The impact to individuals, families and society overall is substantial. READ MORE
Natural beauty at any age
No matter what cream, serum, lotion or potion we smear on our skin, the hands of time march on. The wrinkles and creases will come. They’re part of life. Fortunately, attitudes are switching the focus from fighting the aging process to feeling your best at any age. That translates into new cosmetic procedures and beauty products designed to enhance your natural looks.
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Fuel for learning
One woman’s call to action has galvanized a community of early risers – now there’s breakfast on the table to give local school kids a healthy start to the day.
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Screening your cleaning
Do you have a different cleaning product for every room in the house? We use cleaners, fresheners, polishes, detergents, degreasers, soaps and sprays. Strong chemicals offer fast, powerful cleaning but most haven't been fully tested and verified for safe long-term, multiple-exposure use.  
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Ramping up your fitness
 6 simple moves
With the summer months behind us, peak performance doesn’t have to end.
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Menopause
a natural transition in femininity
The time when ovulation and menstruation cease, and conception is no longer possible is known as menopause. During reproductive years, the ovaries release eggs monthly and produce two main female hormones, estrogen and progesterone.
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The ride of a lifetime
One family’s incredible journey raises awareness and helps search for a cure for juvenile diabetes.
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A healthy lunch is in the bag
Autumn gives us a renewed focus on the quality of lunches we make for the kids or take to work. And this year in particular, you’re likely looking more closely at your choices at the grocery store. Try these tasty, healthy solutions to save your sanity... and your money.
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RICARDO Meals for Every Occasion
Ricardo, Meals for Every Occasion by chef Ricardo Larrivée, published by Whitecap Books, 2009
Slow-Cooked Beef with Red Wine
Crab and Strawberry Salad with Lime
Honey-Roasted Figs with Almond Praline Ice Cream
Chicken with Morels
The Experts
Dr. Marla
The Life Coach
The Naturopath
The Pharmacist
The Health Expert

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