Sweet Summer Livin’ Barbara Goodman, Editorial Director As I stood waiting for instruction, heart pounding, fearful; my inside voice screamed, “Are you out of your mind?” Then, “Run! Fast! Hard! Don’t stop!” interrupted my fear. I ran fast and hard, even after my feet didn’t feel the ground. READ MORE
Summer proof your hair 8 sizzling tips Do you love summer but hate what it does to your hair? You’re not alone; the hot humid temperatures of summer can wreak absolute havoc on hair making it look dry and frizzy. READ MORE
Sleeveles and sexy 6 simple moves The upper body tends to be the most neglected area of the body during workouts: arms, back, chest and shoulders, especially for women. READ MORE
The balanced vegetarian There are as many reasons for adopting a vegetarian lifestyle as there are vegetarians. For some, the decision is spiritual, while others are motivated by the health benefits of a meatless diet. READ MORE
The upside of economic crisis The deflation of the global markets and the decline in spending is impacting most people regardless of their economic status making us wonder what we can do about the future. READ MORE
Olympic experiences 9 travel hits Whether attending the 2010 Olympic Games or not, set your sights on British Columbia this year as your vacation destination. Bring home your own award-winning memories, enjoying Olympic venues in the host cities of Vancouver, Richmond and Whistler, along with the natural landscape, sea and mountain vistas. READ MORE
Staying sun safe Road trips, days at the beach, camping, swimming, boating…all the fun summer outdoor activities require safety measures…and I’m not just talking about flashlights and life jackets. Canadians must exercise sun safety to ensure their families stay protected from the sun’s harmful UV rays. READ MORE
Exposing the ‘silent thief’ What you need to know about osteoporosis Anne Wolf recalls the day she discovered she had osteoporosis. “I was seeing my doctor for a checkup. When he confirmed my height as 5’3”, I immediately knew something was wrong.” Anne had always been 5’5”, so the news she’d shrunk by two inches set off a mental alarm. READ MORE
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