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Jon Montgomery 
our golden boy lives the dream 
He had the ride of his life, and millions of Canadians celebrated his win in true Canadian style: with cheers and beers. Jon will be lovingly remembered for his toast to Canada as he walked the streets of Whistler, and his proud leap onto the podium to receive, as he graciously calls it, ‘Canada’s Gold.’
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Living the moment
Barbara Goodman, Editorial Director 
Recently, I unfortunately experienced a very common circumstance; I fell and sprained my ankle. The number of people who have done this deed, the same way – rushing down stairs – was astounding, according to the ER nurse, and there wasn’t a full moon!
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Summer lovin’ beauty essentials 
A complete beauty guide 
Canadians live for the summer – lazy weekends at the cottage, backyard barbecues, sunshine and sandals. But intense UV rays, humidity and pollution can take their toll. No worries, we’ve got you covered with summer essentials from head to toe.
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Beauty news 
Male call: guys get gorgeous with new products formulated just for them 
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Brain wave 
Re-thinking our greatest asset 
The human brain is the key determinant of the human experience and the last frontier of human science. Exciting new discoveries alter what we think possible.
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Severe allergy action plan 
The key to staying safe 
Anaphylaxis is considered the most serious form of an allergic reaction. It develops swiftly and may even cause death. There are many potential causes of anaphylaxis; however the most common triggers are food and insect stings.
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Eco-taining 
green-up your outdoor party
There’s nothing like the aroma of local fare on the barbeque to complement
a summer gathering. From the May long weekend to Labour Day, Canadians are
eager for outdoor entertaining; eco-celebrate with these hot eco-friendly products.
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Venus on Fire Mars on Ice 
Does this seem familiar? A couple comes home from work. He just wants five minutes to put his feet up and relax. And, while in the midst of fixing dinner, she can’t believe he can ignore the clean, folded laundry surrounding him.
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Love your pet healthy
Tips for a lifetime 
As we move through the different stages of life, from infancy to adulthood, our dietary needs change, from the amount of calories we need to consume to the balance of nutrients that we need to keep us healthy. Our pets are no different.   
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Get into your summer swing 
If you’re like most Canadians, you may think our favourite athletic pastime is hockey, but more adults play golf, with tennis not far behind.    
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Kids' Corner - keep the kids sun safe 
Did you know that children and adolescents are most susceptible to sunburn? The highest prevalence of multiple sunburns in the summer occurs in people between the ages of 15 and 24. This results from higher levels of sun exposure combined with fewer protective behaviours.     
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Smart summer swaps 
It's summertime, the season of the backyard barbecue, when family and friends enjoy food and fun alfresco.
Healthy living during the summer months is easier than any other time of year. Fresh produce is plentiful and the opportunity to get outdoors and be active abounds.  
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Recipes
All Fired Up! 250 fresh and flavorful grilling recipes, by Margaret Howard, published by Firefly Books, 2010
Spicy Beef Fajitas
Basil Vinaigrette over Tossed Greens with Warmed Chèvre
Sherry-Peach-Glazed Rock Cornish Hens

The Experts
Dr. Marla
Life Coach
Naturopath
Pharmacist
Health Expert