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Shape your future
Barbara Goodman, Editorial Director
Love this quote – it reminds me to dream. Fulfilling dreams is the purpose of our existence; they shape our future and make us happy. Even a small dream of reading a great book in front of a fireplace fills the soul.
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2012 Beauty Resolution
You know that blush you’ve been hanging on to, the one you bought before your first ever full-time job? It has gotta go, as do those products you’ve been stashing and not using. Like people, cosmetics change with age.
Winter Defence
Along with the cold temperatures and snow of winter, dry skin also follows. Less humidity in the air means skin is in a constant sate of thirst.
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2012 Hot Trends
Looking into a crystal ball for 2012, there are big things ahead in beauty circles. Enhance your natural beauty with these fabulous, every day products.
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The science of life
Popularized by Deepak Chopra, Ayurvedic medicine was pioneered in Canada by Dr. Surendra Tripathi, director of The Canadian College of Ayurvedic Medicine. Rhinoplasty is one of many Ayurvedic medical techniques developed centuries ago and still used by surgeons today.
Is it bloating or food intolerance?
Now, millions of Canadians who suffer from intolerances to common foods or food additives will have easy access to a helpful tool and the expertise of a pharmacist to help them get to the root of their symptoms.
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Bone smarts
No one was more surprised than Salima Ladak-Kachra when, at 25 years old,
she slipped and fell on a ceramic floor and sustained four crushed vertebrae.
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Collaborative health care
10 steps to a productive 7 minutes
In 2004 my dad died of cancer. During that heart-wrenching time, I acted as his advocate through his health care journey. That experience provoked an piphany which led me from my career as a CEO in wealth management, to dedicating my life to making a difference in the lives of those touched by profound illness;
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3 for tea
Fghters, enhancers + managers
Natural medicine offers many types of remedies – from teas to tinctures – that can help keep you free of colds and flus, increase energy, improve mood,
and even stave off cancer.
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Transforming relationships
Perhaps best known in Canada as the wife of Dr. Oz, Lisa Oz is a mother of four, screenwriter, producer, radio show host and best-selling author. Recently in Toronto as the keynote speaker at the Canadian Health Food Association conference and trade show, Lisa mesmerized the audience with her gentle authenticity as she shared her internal journey to creating her latest book: US: Transforming Ourselves and the Relationships That Matter Most.
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Once upon a (green) time
A story of sustainability by design
Business is increasingly being recognized and evaluated for its environmental impact. While eco-consciousness is routine at home, it can be a challenge taking those habits to work. One company shares secrets to success and highlights of their journey down sustainability lane.
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Navy SEAL fit
Would you like to get the same workout at home as you do at the gym without all the equipment? A Navy SEAL, who wanted to maintain his strength-training workouts while posted in the field, developed a suspension training system you
can take anywhere – The Total Body Resistance Training System (TRX).
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Choco-healthy
Scientists unwrap surprising healing benefits of the cacao bean known by ancient Mayans as the ‘food of the gods.’ Health benefits are achieved with very small amounts: as little as 6 gm (one small square) of dark chocolate a day containing at least 70% cocoa.
Foods that increase or decrease inflammation
A factor in chronic health conditions - obesity, diabetes, heart disease and cognitive decline.
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The best guest ever!
During the holidays, we gather with family and friends to share traditions and make new memories. And food is centre stage in any holiday celebration.
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