Behind every Olympian
a team of support
Forget about the ‘February blues’. This year, it's all about the Canadian red and white as Vancouver hosts athletes from around the world for the 2010 Olympic and Paralympic Games.
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Live the life you want –
NO MATTER WHAT!
According to Lisa Nichols, it’s no accident that the strongest muscle in the human body is the heart. Nichols herself is living proof that harnessing the power of your emotional strength can enable you to achieve the life you were born to lead.
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Sleep tight
and breathe easy!
Although long, cold, winter nights make the snugly comfort of your bed extremely inviting, be sure to tuck yourself into a healthful hibernation. That mattress or pillow, more worthy of a Hazmat suit, might be robbing you of restful sleep.
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Healthy sin foods
Decadence without guilt
When you hear the term ‘healthy sin foods’, you likely think, “How is that possible? How can foods that taste so delectable and rich be good for you?” As you’ll discover, with a few simple nutritional tricks there’s a variety of foods and recipes that are incredibly nutritious, delicious, and can even help you lose weight!
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Glidin’ and stylin’
all winter long
For all exercisers, new and seasoned, keep the fitness spark alive by introducing something new into your workout. Gadgets are ubiquitous in the fitness industry and often are more gimmick than helpful aid.
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Sleeping beauty
Healthier skin while you sleep. Say hello to the latest batch of beauty boosters.
As winter arrives and darkness sets in earlier, it's the perfect time to tune-up your nightly beauty regime. You may be tired and just want to head to bed, but a smart beauty strategy is to end the day with products designed to thoroughly clean skin and help repair daytime damage.
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