Dance your power 


here are many techniques and methods to explore and release unhealthy patterns and unresolved grief. Talk therapies and belief change processes have limited success: much of what we live and experience resides in the body at a cellular level and remains unconscious. Dance, as a therapeutic art and empowerment practice, awakens the body’s consciousness to affect change and transformation physically, psychologically and emotionally at the same time.

Unlike everyday functional movements, patterned or random dance combinations maneuver the body into artfully, emotionally or sensually inspired gestures. This
triggers activity in a different part of the brain, accessing the creative, body-centred wisdom and untapped power. Dance is an invitation to break free from linear limitations, to tap into sensual wisdom and take an active, empowered role in self-awareness and growth.

“The body is a wilderness for self-discovery and a canvas for creative change,” writes Embodiment Expert, Leela Francis. Dancing expresses the spontaneous
language of the body, accessing a wealth of unconscious information. Intimately
connect to the power living deep within; nurture and comfort yourself; implement
and sustain change. This is dancing your power! VividlyWoman.com. H&L