The reality While sports bras have come a long way in three decades, there’s still room for improvement. Despite the technological advances and countless options available, many women aren’t getting the support they need. Research shows that over 50% of women experience breast pain when running and working out, leading many to take pain medication or stop exercising. As sports bra designers and manufacturers create new high-performing products and improve consumer education, researchers are studying the effectiveness of sports bras and the vital link between breast health and breast movement during exercise. The research “It is only recently that bra design has turned to science,” comments University of Ports-mouth sports scientist Dr. Joanna Scurr. In one study, Dr. Scurr proved that breasts bounce far more than expected – up to 21 cm versus the 16 cm measured in previous tests. Bras are designed to stop breasts from bouncing, but studies prove they also move side to side and in and out. Repetitive movement of the breasts during exercise can cause discomfort and pain. It also stretches the breast’s natural support structure called the Cooper’s Ligaments, causing permanent sagging. Breast size is not a factor. Studies have also shown that breasts move as much during a slow jog as they do during a sprint. The solution, claims Dr. Scurr, is a proper-fitting sports bra. “Sports bras were shown to be successful at reducing breast pain for 80% of women,” she confirms. “If women wore the correct form of support…the use of pain medication is reduced and women can be active and lead healthy lives.”  The solution “Not knowing what to look for in a sports bra is still a big barrier for women,” says Silvia Ruegger, a former Olympic marathon runner and sports bra specialist with Moving Comfort, Canada. Ruegger talks about women and girls, from their early teens on, dropping out of activities they love because of self-consciousness or discomfort when their breasts move excessively. “It’s a huge self-confidence issue,” comments Ruegger. Other girls stay active but wear two, sometimes three, bras to control movement. To continue participating in sports, they need a more supportive bra. “We have to let them know what to look for in a sports bra so we can give all women the opportunity to be active,” Ruegger adds. Two basic types Compression bra: usually recommended for A-to-B-cup sizes; presses the breasts against the chest wall, minimizing movement, creating what is commonly called the ‘uniboob’ look. Pulled on over the head, this type can be awkward for women with dexterity issues or those with larger breasts. Encapsulation bra: surrounds and supports each breast with its own cup, in more of a natural ’bra’ shape to provide the best support for larger cup sizes. Ruegger believes the best bras combine elements of both types.

The fit While some websites feature do-it-yourself sports bra measurement guidelines, it’s better to talk to an expert and try on several styles that suit your activity. “It’s estimated that up to 80% of us wear the wrong bra size,” says Eva Gyarmathy, Apparel Manager, New Balance, Canada. “Most lingerie retailers, major department stores or specialty retailers will help fit you into the proper sports bra.” When trying bras, put them through their paces: run on the spot, do jumping jacks. Figure out which bra delivers the least bounce, the most support and the greatest comfort. Shoulder straps: should be wide, ‘non-slip’ (cut at an angle), ‘stabilized’ (with Lycra-free fabric inserts), adjustable (adjustable front straps optional), and cushioned (for increased comfort). Seams: look for flat, finished and covered seams. Ideally, cups are seam-free. Avoid scratchy tags or any closures that could cause chafing. Chest bands: a wide, firm, structured band without a lot of stretch won’t ride up. Elastic must be covered so it won’t chafe. Fabric: the new ‘breathable’, high moisture-transfer fabrics wick away sweat to minimize chafing.  Multiple choices Have a few sports bras to rotate or at least one bra with several adjustability points. “Because of your monthly cycle or weight fluctuations, your breast size can change,” cautions Gyarmathy. Expect a bra to last three to six months, depending on how often you wear it. If your bra has lost its ‘oomph’, recycle it to a lower impact activity. Always wash bras in cool or warm water and hang to dry – never put a bra in the dryer. H&L