or all exercisers, new and seasoned, keep the fitness spark alive by introducing something new into your workout. Gadgets are ubiquitous in the fitness industry and often are more gimmick than helpful aid. The Gliding disc system provides an excellent functional workout using patented high-tech polymer discs. These easy-to-use, portable discs can ramp up current exercises by adding into an existing well-balanced routine. (Available for either wood floor or carpet). 
    
Gliding exercises work multiple muscle groups while engaging core stabilisation and increasing range of motion and flexibility. Used as part of a complete exercise program, including cardiovascular fitness and proper nutrition, you can build a long, lean body. They are also fun and easy to use! 
    
Here are some of my favourite and effective exercises. Perform this routine twice a week or mix a few into your existing routine 2-3 times a week. 
    
Remember to ‘set’ for all exercises: belly button drawn in, shoulder blades drawn back and down with neck in neutral position.

Push ups  
arms, chest, back, core
Start on hands and knees, hands on Gliders directly under shoulders. Move into push up position while pushing discs simultaneously out to your sides. Slide hands back together and push up to starting position. Do 2 sets of 12-15 keeping good form.