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by CHERILEE GAROFANO, BA, CPT, CNP, RNCP
 n at-home gym has numerous benefits, including the flexibility to train on your own schedule and no fees or travel time to the gym. The right equipment and exercises are keys to your success.
Equipment varies, depending on your exercise goals and fitness level. If the goal is to lose weight and get more definition, there’s minimal investment. Start with body weight exercises and a yoga mat, and then add weights along with a few balancing tools like the stability ball and BOSU as you progress. Self-motivation is key, create a regular routine and be sure to have fun!
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 Prone swiss ball flying circles
works core stability, and upper back
Lie on ball and engage core. Lift light weights, straighten arms to shoulder height, squeeze shoulder blades together. 3 sets of 5 circles in each direction.
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 Lunge with overhead cable shoulder press
full body, especially legs and shoulders
Stand in a split leg position, one leg in front of the other, front knee behind the toes, cable under foot, hands at side. Lunge down and shoulder press cable overhead in an arch. Return to start position and repeat. 2 sets of 12 reps per side.
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