There’s always ‘cope’ “We have normality. I repeat, we have normality. Anything you still can’t cope with is therefore your own problem.” – Douglas Adams (British comic writer, 1952-2001) READ MORE
Since the 1800s, Canadian sugar consumption has increased from four pounds per person to over 150 pounds per person annually. Most of our intake is from prepared and processed foods, though table sugar, jams and syrups rank in the top four food sources. READ MORE
Alcohol = breast cancer risk While we may not be able to eliminate all breast cancer risks, new research points to at least one modifiable lifestyle choice we can make to reduce our personal risk: alcohol consumption. Statistically, three to six drinks a week significantly increases breast cancer risk. READ MORE
Ready-2-quit? Although a popular New Year’s resolution, few people successfully quit smoking cold turkey. Choose to quit gradually with proven strategies that assist smokers to finally kick the habit. READ MORE
