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| Served as an appetizer, prawns are a hit thanks to the roasted garlic dip, nicely complemented by the fennel. A great choice when you want to serve something equally delicious and healthy; garlic contains allicin which offers antibacterial, antiviral, antifungal and antioxidant properties. | |
Grilled Prawns with Garlic-Fennel Dip
Serves 4
Garlic-fennel dip » 1 tbsp (15 mL) grapeseed oil » 10 garlic cloves, unpeeled » 1/4 cup (60 mL) sour cream » 2 tbsp (30 mL) flaxseed oil » 1 tsp (5 mL) ground fennel » Pinch salt » Pinch spanish paprika
Prawns » 1/4 cup (60 mL) plain low-fat yogourt » 1 tbsp (15 mL) garam masala » 1 tsp (5 mL) fennel seeds, ground or kept whole » 1 tsp (5 mL) ground cardamom » 1 tsp (5 mL) spanish paprika » Salt to taste » 18 large raw prawns, heads removed, shelled and deveined » 18 metal or wooden skewers » 6 lime wedges
1 Dip: heat oil in a skillet over medium-low heat. Add garlic cloves, cook for 5 minutes, stirring regularly. Remove from heat. When garlic is cool, remove skins and mash flesh with a fork. 2 In a medium bowl, combine mashed garlic, sour cream, oil, ground fennel, salt and paprika. Whisk mixture until thoroughly combined. Refrigerate. 3 For prawns, thoroughly combine yogourt, garam masala, fennel seeds, cardamom, paprika and salt in a large bowl. Add prawns and stir to coat well with the mixture. Cover and refrigerate for 20 minutes. 4 Preheat barbecue to medium heat. (Soak wooden skewers in water for 30 minutes before using.) 5 Thread one prawn onto each skewer. Gently place skewers on grill, turning frequently until prawns are cooked, about 3 minutes. Serve with lime wedges and Garlic-fennel dip.
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