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per serving: (1 salmon cake):
calories 65
protein 7 g
total fat 2 g
saturated fat 0.5 g
carbohydrates 4 g
fibre 1 g
sodium 62 mg
cholesterol 15 mg
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Salmon Spa Cakes
Loaded with protein and omega 3 fats and with a low glycemic index, this savoury appetizer is a perfect choice to serve your guests—the health benefits and taste cannot be beat.
makes: 12 servings
preparation time: 5 min
cooking time: 10 min
total time: 15 min
» 4 slices Stonemill bread*
» 2 cans (each 4 oz/113 g) salmon, drained
» 2 green onions, minced
» 1 egg white, beaten lightly
» 1 tbsp finely chopped fresh mint (15 mL)
» 1 tbsp finely chopped fresh dill (15 mL)
» 1 tsp lemon zest (5 mL)
» 1 tbsp freshly squeezed lemon juice
(15 mL)
» 3/4 tsp black pepper (4 mL)
1. Break bread into rough pieces and put into food processor; pulse until mixture resembles coarse crumbs.
2. In bowl, mix together salmon, green onion, egg white, mint, dill, lemon zest, lemon juice, pepper, and ½ cup (125 mL) of the bread crumbs until well combined.
3. Place remaining crumbs in a shallow dish or pie plate. Form the salmon mixture into 12 patties. Lightly press the patties into the crumb mixture, turning to coat evenly.
4. Arrange salmon cakes in a large nonstick skillet lightly sprayed with non-hydrogenated olive oil cooking spray. Cook over medium-high heat, just until browned, about 3 minutes per side. Serve warm, at room temperature, or cold with low-fat plain yogurt on the side.
Super skinny!
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