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Per serving
(approx: 1_ cups)
250 calories, 7.2 g fat (1.9 g saturated)
33.7 g protein, 11.2 g carbohydrate
1.9 g fibre, 214 mg cholesterol, 461 mg sodium.
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| Do The Chunky Chicken
Tasty, high-protein, chunky chicken salad with veggies
Dressing:
3/4 cup lemon-flavoured yogurt*
1/4 cup fat-free mayonnaise
3 tbsp white vinegar
2 tbsp minced fresh dill weed
1 tbsp Dijon mustard
1/2 tsp salt
1/4 tsp freshly ground black pepper
Salad:
4 cups chopped cooked chicken breast
1 1/2 cups diced celery
1 cup chopped red bell pepper
1/2 cup chopped green onions (with white parts)
1/2 cup sliced almonds, toasted (optional)
1/2 cup frozen green peas, thawed
1/3 cup chopped fresh parsley
4 hard-boiled eggs, sliced
Dressing: Whisk yogurt, mayonnaise, vinegar, dill, mustard, salt, and pepper in a medium-sized bowl. Cover and refrigerate until ready to use.
Salad: Combine remaining ingredients in a large bowl. Mix well. Add dressing, stir gently. Cover and refrigerate for at least one hour before serving. Makes 6 servings.
*Lemon yogurt: use plain yogurt (not vanilla!) in its place,
and add 1 tbsp lemon juice plus 1 tbsp sugar to dressing.
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