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Per serving (1 muffin top):
169 calories
4.4 g fat (2.2 g saturated fat)
4.2 g protein
30.6 g carbohydrate
2.5 g fibre
26 mg cholesterol
108 mg sodium
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| Little Miss Muffin Tops
Oatmeal, blueberry, and banana muffin tops Elaine from Seinfeld made muffin-tops famous. Your kids will love them. Look for muffin-top pans in specialty stores. You may never make muffins in “regular” pans again!
1 cup quick-cooking rolled oats (not instant)
1 cup all-purpose flour
1/2 cup oat bran
1/2 cup granulated sugar
1/3 cup shredded coconut (optional)
1 tsp each baking powder and cinnamon
1/2 tsp each baking soda and salt
1 cup mashed ripe bananas
1/2 cup low-fat, plain yogurt
3 tbsp butter, melted
1 egg
1 tsp vanilla
1 cup blueberries
Preheat oven to 3750. Spray muffin-top pans with cooking spray, set aside.
In a large bowl, combine oats, flour, oat bran, sugar, coconut, baking powder, cinnamon, baking soda, and salt. Mix well.
In a medium bowl, whisk together bananas, yogurt, butter, egg, and vanilla. Add wet ingredients to dry ingredients and stir until dry.
ingredients are moistened. Batter will be thick. Gently fold in blueberries.
Spoon batter evenly into 12 muffin-top cups. Bake for 12-14 minutes, until muffins are puffed up and a toothpick inserted in the centre comes out clean. Remove from pan and cool on a wire rack.
Makes 12 large muffin-tops.
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