The pursuit of excellence: going above and beyond 
With the 2010 winter Olympics happening in Vancouver, it’s the perfect opportunity to consider excellence. The Olympics showcase the world’s top athletes, but let’s broaden this topic and consider every individual’s quest for excellence. Whether in athletics, work-life, parenting, relationships, or the arts, every person has the capacity for greatness – the greatness that comes from giving all you have to give, in all that you do. 
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New Year’s resolutions
Anew year, a time to start over, a time to make changes to become the productive, healthy, happy person you’re meant to be. However, enthusiasm may wane when you realize your goal won’t happen overnight – especially when it comes to weight loss.
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Immune system boost
Your immune system protects you from disease by seeking out bacteria, viruses and tumour cells, and promoting their swift and thorough elimination from your body through various mechanisms. Because pathogens evolve rapidly to avoid detection, the work of the immune system is never done. Combined with various lifestyle factors, this relentless activity can cause your immune system to become overworked or immunodeficient, possibly leading to recurring or life-threatening infections.
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Building strong bones
Did you know that osteoporosis affects one in four North American women and one in 8 men over the age of 50? Or that complications from osteoporotic fractures account for more deaths each year than the combined mortality from breast and ovarian cancer in Canadian females? Most people are unaware of these statistics or what to do for the prevention and management of osteoporosis and osteopenia.
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