We asked a pharmacist to give it to us straight. She shared with us how to wade through the sea of options.
Chatelaine
Pack on a few pounds this summer? Reach for these foods — packed with powerful nutrients — to help you lose your love handles and get back on track for fall.
Natasha Turner, ND
With high amounts of protein, fibre, antioxidants, vitamins and minerals, the sea buckthorn berry is a powerful food that has been praised by the likes of Dr. Oz.
Tara Miller
When you're not eating right, is it enough to pop some vitamins to make up for lost nutrients? Read doctor Paul Offit's hard-nosed answer here.
Flannery Dean
Find out how these festive oranges — only 35 calories each! — can help you fight off illness and relieve the effects of holiday stress
