Vitamin C isn't just for immunity. Here are five reasons — like to lose belly fat and reduce stress — and why you need to load up on this supplement daily.

Detox, reduce stress and lose belly fat with vitamin C

Vitamin C isn't just for immunity. Get five reasons why you need to load up on this supplement daily

Natasha Turner, N.D., is a naturopathic doctor, Chatelaine magazine columnist, and author of the bestselling books The Hormone Diet, The Supercharged Hormone Diet and The Carb Sensitivity Program. She’s also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest on The Dr. Oz Show and The Marilyn Denis Show.

Natasha Turner

Health

Wellness

Fight cardiovascular disease, improve eye health and beat diabetes with this end of summer veggie!

Summer squash: Health benefits plus sub it in for pasta

The Editorial Team of Chatelaine magazine.

Diet

I haven’t always been a fan of kale. In fact, when I first tried it I didn’t like it at all. It took me a while to figure out how to prepare in a way I’d enjoy while reaping the health benefits of this nutritious green.

Healthy Recipes

Five health benefits of watermelon and a thirst-quenching salad recipe with celery and fennel.

Watermelon salad with grilled Haloumi cheese recipe

Health benefits of watermelon and a thirst-quenching salad recipe with celery and fennel

A quick and easy recipe for brussels sprouts with honey mustard from nutritionist Julie Daniluk.

Brussels sprouts with honey mustard: Superfood recipe

Brussels sprouts are teeming with health benefits from cancer prevention to joint protection. Five health benefits of Brussels sprouts and a detoxifying side dish recipe

vitamin c

Detox, reduce stress and lose belly fat with vitamin C

Summer squash: Health benefits plus sub it in for pasta

Kale salad packed with vitamins that will make you glow

Watermelon salad with grilled Haloumi cheese recipe

Brussels sprouts with honey mustard: Superfood recipe